Team M4U Win at WBFMA Irish Championships
After a tedious 12wks of hard dieting and training Team M4U cleaned up at the Irish Championships in Belfast. The World Bodybuilding and...
Sweet Healthy Bread
Ingredients 500g of vanilla yogurt 300g of oats 1 Medium egg ½ teaspoon of Baking Soda 3 x scoops of Vanilla flavor Protein. 2 x tbsp of...
Preparing For Your Big Success
Prepping for Success Are you ready to kick off your New Years Diet? Now that you're moment arrived for a new you, it's time to get real,...
Make it a Lifestyle Change Not a quick Fix
It’s a Lifestyle Change, not a Quick Fix Fad diets simply are Fads..!!! If you devoted only a quarter of your time to the basics and the...
Surviving the Festive Season
Surviving Christmas 101 Just a few thoughts on the Christmas Holidays and staying within a reasonable weight management zone while still...
Upside Down Tart - Healthy Treat Corner
Upside Down Tart Ingredients 500g fat free Vanilla Yogurt 200g of Porridge Oats 1 Large Egg 1/2 tsp of baking powder 90g of vanilla...
Diet & Travel
Having traveled extensively and being concerned about what to eat and the changing time zones upsetting the Circadian cycle, I have come...
Managing the Diet
Starting any diet or healthy nutritional plan leaves us in a world of confusion and unease at the best of times. We find it hard with the...
Recipe: Light Strawberry Protein Pancakes
"This a very handy and quick recipe". Especially good after training or late on in the evening when you are getting that sugar low. 8- 9...
Keeping things simple
So we all struggle with getting it right especially after the festive season. We have most likely overindulged or at least left oursleves...
