Recipes

Some Healthy Recipes

Sweet Banana Nut Bread Serves 12

1 Serving: 193kcal (Fat 4.1g / Carbs 30.4g / Protein 8.5g / Sodium 333mg)

Ingredients:

500g Fat Free Natural Yogurt

350g Oat Porridge

1 Scoop of Whey Protein

2 Tspn of Baking Soda

3 x Bananas

1 Tblspn of Walnuts

250ml of Almond Milk

2 Medium Eggs

Preheat oven to 180c

Put Porridge into Bowl, Add your Whey Protein of your choice, add, your baking soda, Bananas, Walnuts and then add in your Yogurt, eggs and Almond milk.

Depending upon the Yogurt you use it will detemine your quantity of Almond milk. Dont have your mix too wet. Prepare baking tray with grease proof and place in bread tin. Put in your mix and for added charcter you can sprinkle almond flakes on top.

Bake for 50min. Just 10min before finishing place TinFoil over Bread and place back into oven, to stop the top burning.

Serve with a dessert spoon of Low-Fat Custard.

Jay's Guilt Free Trifle - Serves 3

Entire Bowl: 257kcal (Carbs 18g / Fat 2g / Protein 39g / Sodium 102mg)

Ingredients:

200g 0% Fage, Fat free Greek Yogurt

Chivers Jelly 9kcal Pot x 2

2 Tblspn of Bleberries

2 Tblspn of Blackberries

2 Tblspn of Strawberries

4 Tblspn of Almond Milk

1 Tspn Chocolate Sprinkles

Glass Bowl - Prepare

Put 2 Jelly into Bowl, Add in your fruit as you feel fit. Push them down into the jeely but not to hard as to break the fruit.

To make your Whey Protein Cream mix for the top. Put 200g of Greek Yogurt into seperate bowl, add in 1 scoop of Whey protein and mix. If a little thick add in Almond milk to help liquify your mixture. Once you have a nice mix to the same texture as you would cream. Spread across the top of your mix.

Add the remainder of the fruit to the top basing most of it in the centre of the bowl.

Place in fridge and when ready serve as a guilt free dessert.

*Note: Experiment with different Jelly mixes. Rasberry & Cranberry are very nice and also Orange & Mango jellies.