Do You Need Help Losing Weight & Building Muscle?

Meet your Diet Coach

If you are ready to let someone who has been through it all and has come out the other side with a simple 3 step process that works then lets organise our first session together by following either my 4, 8 or 12 week programme. 

 

See which option below suits you the best and lets get connected today! 

 

To your continued health and wellbeing and I can’t wait to work with you closely,

 

Jay

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Family & Group Nutrition Counselling

 

More often than not it takes home life to be in check to get you to lose that weight and eat well. By simply making a few small changes, this can be done very effectively and without too much upset to everyone involved.

 

Sports Nutrition

Many athletes and sports persons get so caught up in trainng that they neglect their own nutritional health. You are not going to run an Aston Martin Vanquish on vegetable oil, it needs the right fuel. Our activity needs, have to be met in order for us to repair and recover quicker than someone just simply looking to lose weight and lose a few inches. As athletes we need to get this fuelling and timing right, to get the absolute edge.

 
 
Weight Loss

Losing weight is the bain of most of our lives. We struggle to shift the excess and it also reaches the point where we hit that Plateau and just can't get to the next set of digits on the scale. Well that's what I do here. I super blast and metabolise those pounds with simple to follow programs, but moreover in huge smiles and sense of accomplishments.

 
 
 
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CrossFit Exercises

Not too late to get that Beach Body

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 Competition Preparation

Getting ready for a show?
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It has been a crazy few days decided to relax and if i wanted to eat something then I would
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Competed in RIUP Men's Physique Masters and Fitness Model placing 2nd earning a place in British Fin
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Great weekend representing Ireland 🇮🇪 at the British Finals Ultimate Physiques

Please Contact me if your require some more information

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