top of page

Do You Need Help Losing Weight & Building Muscle?

Meet your Diet Coach

If you are ready to let someone who has been through it all and has come out the other side with a simple 3 step process that works then lets organise our first session together by following either my 4, 8 or 12 week programme. 

 

See which option below suits you the best and lets get connected today! 

 

To your continued health and wellbeing and I canโ€™t wait to work with you closely,

 

Jay

Please reload

20160825-_CMC9201-2.jpg
DSC_0849.JPG
jayny05.JPG
Jason Kenny Gym 01.jpg
Family & Group Nutrition Counselling

 

More often than not it takes home life to be in check to get you to lose that weight and eat well. By simply making a few small changes, this can be done very effectively and without too much upset to everyone involved.

 

Sports Nutrition
โ€‹

Many athletes and sports persons get so caught up in trainng that they neglect their own nutritional health. You are not going to run an Aston Martin Vanquish on vegetable oil, it needs the right fuel. Our activity needs, have to be met in order for us to repair and recover quicker than someone just simply looking to lose weight and lose a few inches. As athletes we need to get this fuelling and timing right, to get the absolute edge.

 
 
Weight Loss
โ€‹

Losing weight is the bain of most of our lives. We struggle to shift the excess and it also reaches the point where we hit that Plateau and just can't get to the next set of digits on the scale. Well that's what I do here. I super blast and metabolise those pounds with simple to follow programs, but moreover in huge smiles and sense of accomplishments.

 
 
 
Jason Kenny Gym 86.jpg
CrossFit Exercises

Not too late to get that Beach Body

JPG.JPG

 Competition Preparation

Getting ready for a show?
26169735_10210910748904814_159227781750285066_n
26166899_10210910751864888_5782305721474492451_n
21942457_10210240312544324_1245605760_n
24131524_10210657540454761_7763048367368200143_n
26166370_10210910749944840_4315966182696633804_n
23844729_10210657540334758_5083677963960493486_n
24068250_10210657540694767_6180960809741465307_n
23844726_10210657542494812_6445439459084889041_n
jaydumbellsatside1
jaybicep1
It has been a crazy few days decided to relax and if i wanted to eat something then I would
_DSC0950
Competed in RIUP Men's Physique Masters and Fitness Model placing 2nd earning a place in British Fin
_DSC2437
_DSC2586
Great weekend representing Ireland ๐Ÿ‡ฎ๐Ÿ‡ช at the British Finals Ultimate Physiques

Please Contact me if your require some more information

Thanks! Message sent.

bottom of page