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Do You Need Help Losing Weight & Building Muscle?

Meet your Diet Coach

If you are ready to let someone who has been through it all and has come out the other side with a simple 3 step process that works then lets organise our first session together by following either my 4, 8 or 12 week programme. 

 

See which option below suits you the best and lets get connected today! 

 

To your continued health and wellbeing and I can’t wait to work with you closely,

 

Jay

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Sports Nutrition

Many athletes and sports persons get so caught up in trainng that they neglect their own nutritional health. You are not going to run an Aston Martin Vanquish on vegetable oil, it needs the right fuel. Our activity needs, have to be met in order for us to repair and recover quicker than someone just simply looking to lose weight and lose a few inches. As athletes we need to get this fuelling and timing right, to get the absolute edge.

 
 

Getting into the correct and most appropriate condition is the Bain of most of our lives. We struggle to gain muscle, shift the excess and recover well. it can reach the point where we hit that Plateau and just can't get to the next phase.

 

Well that's what I do here. I go through your current lifestyle, training and recovery plans and I super blast and metabolise to gain those extra few pounds or blitz those excess pounds with simple to follow programs,.

 
 
 
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CrossFit Exercises

Not too late to get that Beach Body

Nice having Munster Rugby & Connacht players Ian Keatley & Shane O'Leary at my Nutrition T
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 Competition Preparation

Getting ready for a show?
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It has been a crazy few days decided to relax and if i wanted to eat something then I would
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Competed in RIUP Men's Physique Masters and Fitness Model placing 2nd earning a place in British Fin
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Great weekend representing Ireland 🇮🇪 at the British Finals Ultimate Physiques

Please Contact me if your require some more information

Thanks! Message sent.

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