Upside Down Tart - Healthy Treat Corner
Upside Down Tart
500g fat free Vanilla Yogurt
200g of Porridge Oats
1 Large Egg
1/2 tsp of baking powder
90g of vanilla Protein Whey
Couple drops of almond extract
Stewed apples X 3
50g of chocolate drops
Almond milk X 70- 90ml
Total: Serves 8
217kcal per slice (4.6g Fat / 15.4g Protein / 26.8g Carbs / sodium 69mg)
Boil the apples until soft, and dice — add the chocolate chip droppings and leave in a separate bowl.Put the yogurt and oats into a bowl. Mix in 3 scoops of Vanilla Whey flavor Protein, and baking soda, add in 1 medium egg and the almond milk, slowly.
Mix well until similar to that of apancake mix. Get a loose-bottom fluted tin, and spray with 1kcal cooking spray. Put the apple and chocolate chip droppings in, then cover with the oat/whey/yogurt mix, and place in the oven.
Bake for: 25- 30min at 180c. Once Cooled Turn over and plac on serving plate
You can add lemon instead if you wish, it’ll give a nice citric kick to it. Also you can use some almond flakes on top of it. This is also really nice with a tablespoon of Hot Custard over it.
This will serve 8 People and is a very low calorie dessert, that all the family can enjoy.