Recipe: Light Strawberry Protein Pancakes
"This a very handy and quick recipe". Especially good after training or late on in the evening when you are getting that sugar low.
8- 9 Servings Ingredients:
Whey Protein Powder
6 Egg whites
1 tspn of Cinnamon
1 tspn of Honey (optional)
1 tbspn of Natural Fat free yogurt (Optional)
Break your 6 egg whites into a blender, follwed by 70g of protein whey powder, 1 tablespoon of Almond flakes and throw in a Teaspoon of cinnamon. Blend all ingredients in the mixer until thick.
Get a non stick frying pan and add a light spray of coconut oil. Add in 3 tablespoons of your mixture to make one pancake or 6 to make up 2 at a time. I find any more than that and it is harder to seperate on the pan. Put Pan on medium heat and let cook until you see pancake bubble, then it is time to flip it over.
The finishing touches, add some Natural Fat free yogurt and honey onto finished pancakes and enjoy.
All in all each pancake is about 52kcal each.