5 Healthy Foods That Calm & De-Stress

1. Avocados: Great way to help lower your bloodpressure and they are loaded with potassium.

2. Tea: try a cup of tea and sit back somewhere you enjoy. If it is an option try green tea full of antixoidants, brilliant for the immune system and great for weight loss.

3. Spinach, Swiss Chard and other green leaft vegetables are high in magnessium and help lower the stress hormone cortissol.

4. Salmon: My favourite, is haigh in good fatty acids, omega 3 not alone is it good for the heart but also helps in reducing stress in the body.

5. Almonds: High in zinc and can boost your immune system, staving away any colds or Flus.